Eggplant, also known as brinjal or aubergine, is a versatile vegetable characterized by its glossy purple skin and spongy flesh. It is commonly used in a variety of cuisines worldwide, from Mediterranean dishes to Asian stir-fries. Eggplant is low in calories and high in dietary fiber, making it a healthy choice for weight management. It is also packed with antioxidants, particularly nasunin, which supports heart health and may protect brain cells from damage.
organic food, vegetables
Egg Plants (Brinjal)
- Vitamin C: Boosts immunity and promotes healthy skin by aiding collagen production.
- Vitamin K: Important for blood clotting and supports bone health.
- B Vitamins (B1, B3, B5, and B6):
- B1 (Thiamine): Aids in energy metabolism and supports nerve function.
- B3 (Niacin): Supports digestive health and enhances skin health.
- B5 (Pantothenic acid): Involved in hormone production and energy metabolism.
- B6: Plays a role in brain health and the production of neurotransmitters.
