Bitter gourd, also known as bitter melon or Momordica charantia, is a unique tropical vegetable known for its distinct bitter flavor. Often used in Asian cuisine, it is typically cooked in stir-fries, soups, or juices. Despite its taste, bitter gourd is highly regarded for its numerous health benefits, including potential blood sugar regulation and digestive support. It is rich in vitamins and minerals, making it a valuable addition to a balanced diet.
organic food, vegetables
Bitter Gourd
- Vitamin C: Boosts immunity, promotes healthy skin, and acts as an antioxidant.
- Vitamin A: Supports eye health and contributes to immune function.
- B Vitamins (B1, B2, B3, B5, and B6):
- B1 (Thiamine): Aids in energy metabolism and supports nerve function.
- B2 (Riboflavin): Helps with energy production and maintaining healthy skin.
- B3 (Niacin): Supports digestive health and enhances skin health.
- B5 (Pantothenic acid): Involved in hormone production and energy metabolism.
- B6: Plays a role in brain health and the production of neurotransmitters.
