Bread Fruit​ - Ronan Group
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Bread Fruit​

  • Vitamin C: Boosts immunity, promotes healthy skin, and acts as an antioxidant.
  • Vitamin A: Supports eye health and contributes to skin health.
  • B Vitamins (B1, B3, B5, and B6):
    • B1 (Thiamine): Aids in energy metabolism and supports nerve function.
    • B3 (Niacin): Supports digestive health and enhances skin health.
    • B5 (Pantothenic acid): Involved in hormone production and energy metabolism.
    • B6: Plays a role in brain health and the production of neurotransmitters.

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Breadfruit is a tropical fruit native to the Pacific Islands, known for its starchy texture and mild flavor. It has a green, spiky exterior and can be cooked in various ways, including boiling, baking, or frying. Breadfruit is often used as a staple food in many cultures, resembling potatoes in its versatility. Rich in nutrients, it is an excellent source of carbohydrates and dietary fiber, making it a nutritious addition to meals.

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