Drumstick, also known as moringa or Moringa oleifera, is a nutrient-rich plant celebrated for its long, slender pods and nutritious leaves. Commonly used in various cuisines, particularly in Indian cooking, drumsticks have a mild flavor and are often added to soups, curries, and stews. The plant is highly regarded for its health benefits, including anti-inflammatory properties and support for heart health. Drumsticks are a rich source of vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.
organic food, vegetables
Drumstick
- Vitamin C: Boosts immunity and acts as an antioxidant, promoting healthy skin.
- Vitamin A: Supports eye health and enhances immune function.
- Vitamin K: Important for blood clotting and supports bone health.
- B Vitamins (B1, B2, B3, and B6):
- B1 (Thiamine): Aids in energy metabolism and supports nerve function.
- B2 (Riboflavin): Helps with energy production and maintaining healthy skin.
- B3 (Niacin): Supports digestive health and enhances skin health.
- B6: Plays a role in brain health and the production of neurotransmitters.
