Egg Plants (Brinjal)​ - Ronan Group
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Egg Plants (Brinjal)​

  • Vitamin C: Boosts immunity and promotes healthy skin by aiding collagen production.
  • Vitamin K: Important for blood clotting and supports bone health.
  • B Vitamins (B1, B3, B5, and B6):
    • B1 (Thiamine): Aids in energy metabolism and supports nerve function.
    • B3 (Niacin): Supports digestive health and enhances skin health.
    • B5 (Pantothenic acid): Involved in hormone production and energy metabolism.
    • B6: Plays a role in brain health and the production of neurotransmitters.

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Eggplant, also known as brinjal or aubergine, is a versatile vegetable characterized by its glossy purple skin and spongy flesh. It is commonly used in a variety of cuisines worldwide, from Mediterranean dishes to Asian stir-fries. Eggplant is low in calories and high in dietary fiber, making it a healthy choice for weight management. It is also packed with antioxidants, particularly nasunin, which supports heart health and may protect brain cells from damage.

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