Gotukola, also known as Centella Asiatica or Indian pennywort, is a leafy green herb native to Asia, renowned for its medicinal properties. Often used in traditional medicine, it is celebrated for its potential to enhance cognitive function, reduce anxiety, and promote wound healing. Gotukola is typically consumed fresh in salads, as a juice, or in herbal teas. Its high nutrient content contributes to its reputation as a health-promoting superfood.
organic food, vegetables
Gotukola
- Vitamin A: Supports vision, skin health, and immune function.
- Vitamin C: Acts as an antioxidant and aids in collagen production for skin health.
- Vitamin K: Important for blood clotting and bone health.
- Vitamin B1 (Thiamine): Plays a crucial role in energy metabolism and nerve function.
- Vitamin B2 (Riboflavin): Supports energy production and helps maintain healthy skin and eyes.
