Green chili, a popular ingredient in many cuisines around the world, is known for its spicy flavor and vibrant green color. Often used to enhance dishes, green chilies add not only heat but also a range of health benefits. They are rich in vitamins and antioxidants, which can aid digestion, boost metabolism, and support overall well-being. The heat in green chilies comes from capsaicin, a compound linked to various health benefits, including pain relief and improved heart health.
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Green Chili
- Vitamin C: Boosts immunity, acts as an antioxidant, and promotes healthy skin.
- Vitamin A: Supports eye health and contributes to immune function.
- Vitamin B6: Plays a role in brain health and the production of neurotransmitters.
- Vitamin K: Important for blood clotting and bone health.
- Vitamin E: Acts as an antioxidant, protecting cells from damage.
