Lettuce is a leafy green vegetable widely used in salads, sandwiches, and wraps. Known for its crisp texture and mild flavor, it is a staple in many diets around the world. Lettuce is low in calories and high in water content, making it an excellent choice for hydration and weight management. Additionally, it contains various nutrients that contribute to overall health, including vitamins, minerals, and antioxidants.
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Lettuce
- Vitamin A: Promotes good vision, skin health, and immune function.
- Vitamin K: Essential for proper blood clotting and bone health.
- Vitamin C: Acts as an antioxidant and supports the immune system.
- Folate (Vitamin B9): Important for cell division and DNA synthesis, especially during pregnancy.
- Vitamin B6: Supports brain health and helps regulate mood.
