Lychee is a tropical fruit known for its fragrant, sweet taste and juicy, translucent flesh. It has a rough, reddish outer skin that is easily peeled to reveal its delicate interior. Lychee is not only a refreshing and delicious snack but also rich in vitamins, antioxidants, and other nutrients. It is often enjoyed fresh, in juices, or as part of desserts, and is well-regarded for its potential health benefits, including boosting immunity and promoting healthy skin.
Fruit, organic food
lychee
- Vitamin C: Boosts immunity, promotes collagen production for healthy skin, and acts as an antioxidant.
- Vitamin B6: Supports brain health and aids in the production of neurotransmitters.
- Vitamin B9 (Folate): Important for cell division and essential during pregnancy for healthy fetal development.
- Vitamin B3 (Niacin): Supports digestive health and enhances skin health.
