Mango is a tropical fruit known for its juicy, sweet flavor and vibrant orange-yellow flesh. Often called the “king of fruits,” it is rich in nutrients and widely enjoyed fresh, in smoothies, or as part of various dishes. Mangoes are a great source of vitamins and antioxidants, promoting overall health, particularly for the skin, eyes, and immune system.
Fruit, organic food
mangoes
- Vitamin C: Boosts immunity and helps with collagen production for healthy skin.
- Vitamin A: Supports eye health and improves vision.
- Vitamin E: Acts as an antioxidant and promotes skin health.
- Vitamin K: Aids in blood clotting and supports bone health.
- B Vitamins (B6 and Folate): Aid in brain function and energy production.
| Lower classifications | Karutha Colomban, Willard, Vellai Colomban, Malwana, Bettiamba, Giraamba, Peterpras, Dampara |
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