Onion leaves, also known as green onions or scallions, are the leafy green tops of the onion plant. They have a mild onion flavor and are often used as a garnish or ingredient in salads, soups, and stir-fries. Rich in vitamins and antioxidants, onion leaves offer various health benefits, including anti-inflammatory properties and support for heart health. Their versatility and nutritional value make them a popular choice in many cuisines.
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Onion Leaves
- Vitamin C: Boosts immunity and acts as an antioxidant, promoting healthy skin.
- Vitamin K: Important for blood clotting and supports bone health.
- B Vitamins (B1, B2, B3, and B6):
- B1 (Thiamine): Aids in energy metabolism and supports nerve function.
- B2 (Riboflavin): Helps with energy production and maintaining healthy skin.
- B3 (Niacin): Supports digestive health and enhances skin health.
- B6: Plays a role in brain health and the production of neurotransmitters.
