Prawns are a popular seafood choice known for their sweet, delicate flavor and firm texture. Found in both freshwater and saltwater environments, these crustaceans are not only delicious but also incredibly versatile in the kitchen. Prawns can be enjoyed in various dishes, including stir-fries, curries, salads, and pasta, making them a staple in many cuisines around the world. They are quick to cook and can be prepared in numerous ways, such as grilling, boiling, or frying. Beyond their culinary appeal, prawns are highly regarded for their nutritional benefits, offering a rich source of essential nutrients while being low in calories.
Seafood
Prawns
- Vitamin B12:
- Essential for nerve function, red blood cell formation, and DNA synthesis; supports energy production.
- Niacin (Vitamin B3):
- Important for converting food into energy, maintaining healthy skin, and supporting the nervous system.
- Vitamin E:
- Acts as an antioxidant, protecting cells from damage and promoting healthy skin and eyes.
- Vitamin D:
- Supports calcium absorption for strong bones and teeth; vital for immune system health.
- Vitamin A:
- Crucial for vision, immune function, and skin health; acts as an antioxidant.
| Varieties | Black Tiger, Flowery, Sea Tiger, Vannamei, White Shrimp |
|---|---|
| Cut Type | HEAD ON, HEAD LESS, TAIL ON, PEEL & UN-DEWAINED, PEEL & DEWAINED |
| Production Methods | Blocks, IQF (Individually quick frozen) |
| Head On Sizes | 2-4, 4-6, 6-8, 8-12 |
