Sea bream, particularly the species Sparus aurata, also known as gilthead bream, is a highly sought-after fish renowned for its delicate flavor and flaky, tender flesh. This fish inhabits the warm waters of the Mediterranean and the eastern North Atlantic, characterized by its striking golden stripe between the eyes and vibrant silver skin. Sea Bream is often appreciated for its culinary versatility, making it a favorite among chefs worldwide. It can be prepared in various ways, including grilling, baking, or pan-frying, and is often featured in Mediterranean cuisine. With a rich taste and nutritious profile, Sea Bream is an excellent choice for those seeking a healthy seafood option.
Seafood
Sea Bream (Sparus aurata)
- Vitamin B12:
- Crucial for nerve function and the formation of red blood cells; essential for energy production and metabolism.
- Niacin (Vitamin B3):
- Supports energy metabolism, promotes skin health, and aids in cholesterol regulation.
- Vitamin D:
- Essential for calcium absorption, supporting bone health, and maintaining a healthy immune system.
- Vitamin A:
- Important for vision, skin health, and immune function; acts as an antioxidant.
- Vitamin B6:
- Vital for brain health, hormone regulation, and the production of neurotransmitters.
| Cut Type | WHOLE, GG (GILL & GUT), SKIN ON FILLET, SKINLESS FILLET, CUBES, STEAK |
|---|---|
| Production Method | IQF (Individually quick frozen) |
