Sleep Well Tea – Unwind and Drift into Restful Sleep
Ronan Tea’s Sleep Well Tea is a carefully curated blend of soothing herbs designed to calm your mind and body, helping you prepare for a restful and deep sleep. The combination of organic chamomile, lemongrass, basil, ashwagandha, and nutmeg works together to ease stress, reduce anxiety, and promote relaxation, making it the perfect bedtime tea.
- Chamomile: Calms the nervous system and improves sleep quality.
- Lemongrass: Offers a mild sedative effect, reducing anxiety and promoting calmness.
- Basil: Reduces mental stress and helps regulate mood.
- Ashwagandha: Lowers cortisol levels, calming the mind and helping with insomnia.
- Nutmeg: Enhances melatonin production to support a peaceful night’s sleep.
This blend of herbal goodness helps you unwind after a long day, naturally preparing your body for sleep and ensuring you wake up feeling refreshed.
Health Benefits
- Promotes Relaxation: Chamomile, basil, and ashwagandha calm the nervous system and reduce stress.
- Improves Sleep Quality: Nutmeg and ashwagandha promote healthy sleep cycles.
- Reduces Stress & Anxiety: Lemongrass and ashwagandha soothe anxiety and lower cortisol levels.
- Natural Sleep Aid: Nutmeg supports melatonin production for restful sleep.
- Calming & Soothing: Chamomile and basil help release tension for peaceful rest.
How to Brew
- Boil 200ml of fresh, filtered water.
- Place one enveloped tea bag of Sleep Well Tea into your cup.
- Pour the hot water over the tea bag and let it steep for 5-7 minutes.
- Remove the tea bag, breathe in the calming aroma, and sip slowly as you prepare for a restful night’s sleep.
(For a stronger effect, steep for up to 10 minutes.)
For best results, enjoy 1 cup before bedtime to help unwind and ensure a deep, peaceful sleep.
Wellness Tea Range: Our Wellness Teas are available in convenient enveloped tea bags, ensuring freshness and ease of use in every cup.
