Zucchini, also known as courgette, is a versatile summer squash that is enjoyed in various culinary dishes worldwide. Characterized by its smooth, dark green skin and tender flesh, zucchini can be eaten raw in salads, grilled, sautéed, or incorporated into baked goods. Low in calories and high in water content, zucchini is an excellent choice for those looking to maintain a healthy diet. It is also rich in essential vitamins and minerals, making it beneficial for overall health.
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Zucchini
- Vitamin C: Boosts immunity and acts as an antioxidant, promoting healthy skin.
- Vitamin A: Supports eye health and contributes to immune function.
- Vitamin K: Important for blood clotting and supports bone health.
- B Vitamins (B1, B2, B3, and B6):
- B1 (Thiamine): Aids in energy metabolism and supports nerve function.
- B2 (Riboflavin): Helps with energy production and maintaining healthy skin.
- B3 (Niacin): Supports digestive health and enhances skin health.
- B6: Plays a role in brain health and the production of neurotransmitter
