Avocado is a nutrient-dense fruit known for its creamy texture and mild, buttery flavor. Native to Central and South America, it is rich in healthy monounsaturated fats, particularly oleic acid, which supports heart health. Avocados are also a good source of fiber, potassium, and vitamins like E, C, and several B vitamins. Often enjoyed in salads, spreads, smoothies, or as guacamole, avocados are prized for their versatility and nutritional benefits, including promoting healthy skin, aiding digestion, and providing essential nutrients for overall well-being.
Fruit, organic food
Avacado
- Vitamin K: Supports blood clotting and bone health.
- Vitamin E: Acts as a powerful antioxidant for skin and cell protection.
- Vitamin C: Boosts the immune system and aids in skin health.
- B Vitamins:
- B5 (Pantothenic acid): Helps with energy production.
- B6: Supports brain function and mood regulation.
- Folate (B9): Essential for cell growth and pregnancy health.
