Dragon fruit, also known as pitaya, is a vibrant tropical fruit known for its striking appearance and mildly sweet flavor. With its bright pink or yellow skin and white or red flesh speckled with tiny black seeds, dragon fruit is not only visually appealing but also packed with nutrients. It is rich in antioxidants, fiber, and essential vitamins, making it a great addition to a healthy diet. Dragon fruit is often enjoyed fresh, in smoothies, or as a colorful topping for various dishes.
Fruit, organic food
Dragon Fruit
- Vitamin C: Boosts immunity and promotes healthy skin through collagen production.
- Vitamin B1 (Thiamine): Aids in energy metabolism and supports nerve function.
- Vitamin B2 (Riboflavin): Helps with energy production and maintaining healthy skin.
- Vitamin B3 (Niacin): Supports digestive health and skin health.
