Guava is a tropical fruit celebrated for its vibrant flavor and nutritional benefits. With its green or yellow skin and pink or white flesh, guava is not only delicious but also exceptionally rich in vitamins and antioxidants. It has a sweet and slightly tangy taste, making it a popular choice for juices, smoothies, and desserts. Guava is known for its potential health benefits, including improved digestion and enhanced immune function.
Fruit, organic food
Guava
- Vitamin C: Boosts immunity, promotes healthy skin, and acts as a powerful antioxidant.
- Vitamin A: Supports eye health and enhances vision.
- B Vitamins (B1, B2, and B3):
- B1 (Thiamine): Aids in energy metabolism and nervous system function.
- B2 (Riboflavin): Helps with energy production and maintaining healthy skin.
- B3 (Niacin): Supports digestion and promotes healthy skin.
