Ladies finger, also known as okra, is a green, pod-like vegetable popular in various cuisines around the world. Known for its slimy texture when cooked, it is often used in soups, stews, and stir-fries. Rich in nutrients, ladies finger is celebrated not only for its unique taste but also for its health benefits, including its ability to aid digestion and regulate blood sugar levels.
organic food, vegetables
Ladies Finger
- Vitamin A: Supports eye health and immune function.
- Vitamin C: Boosts the immune system and promotes skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Important for cell division and helps in preventing neural tube defects during pregnancy.
- Vitamin B6: Aids in brain development and function, and helps regulate mood.
