Longan, often referred to as the “dragon’s eye” due to its translucent flesh and dark seed, is a tropical fruit closely related to lychee. It has a sweet, mild flavor and is commonly enjoyed fresh or dried in various Asian cuisines. Longan is rich in vitamins, antioxidants, and minerals, making it a healthy snack that is believed to boost immunity, improve skin health, and provide an energy boost.
Fruit, organic food
longan
- Vitamin C: Boosts immunity, promotes healthy skin, and acts as a powerful antioxidant.
- Vitamin B2 (Riboflavin): Helps with energy production and supports healthy skin.
- Vitamin B1 (Thiamine): Aids in energy metabolism and supports nervous system function.
- Vitamin B3 (Niacin): Supports digestive health and helps maintain healthy skin.
