Durian, often referred to as the “king of fruits,” is a tropical fruit known for its distinctive smell and creamy, custard-like flesh. While its strong odor can be off-putting to some, durian is highly prized in Southeast Asia for its rich flavor and unique texture. It is also packed with nutrients, offering a good balance of healthy fats, carbohydrates, and vitamins, making it a highly nutritious fruit despite its higher calorie content.
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durian
- Vitamin C: Boosts immunity, acts as an antioxidant, and promotes healthy skin.
- Vitamin A: Supports eye health and contributes to immune function.
- Vitamin B1 (Thiamine): Helps in energy metabolism and supports nerve function.
- Vitamin B2 (Riboflavin): Aids in energy production and helps maintain healthy skin.
- Vitamin B6: Plays a role in brain health and neurotransmitter production.
- Vitamin B9 (Folate): Essential for cell division and important during pregnancy for fetal development.
